FITFACTORY is the answer for today's expectations of being in good shape with minimal waste of time. FITFACTORY is a perfect compromise between sport activity and the challenges of everyday life. Our attitude towards every customer is a thing that makes us unique. Your special training plan depends on your form and personal targets.
If you don’t have time and crowds in the gym are too much for you, choose EMS FITFACTORY. Every customer may feel unique in our place. With us your training will be a pleasant experience, with more effective results than after traditional workouts. FITFACTORY is the personal training of XXI centaury.
EMS method is used by Real Madrid footballers, world champions Klitschko brothers or by the fastest man in the world Usain Bolt. How it works? During the training our brain is sending the impulses to neurons which results in muscles cramps. In the case of the EMS, the muscles are electrical stimulated by special device called Xbody.
Impulses causes controlled cramps with the omission of the part or the whole nervous system. Thanks to the EMS training we can quickly achieve desired effects because of the deep muscles stimulation and involvement of nine muscles groups.
Fitfactory Training is 25 minutes of the personal workout when nine muscles groups are stimulated at once and your body is experiencing over 150 more muscles tensions than during the traditional training. This is why 25 minutes of the EMS sessions responds to 3-4 hours in the gym. EMS training not only shapes perfect figure, reduces fat tissue and cellulites but also strengthens all stabilizing muscles responsible for proper body posture. It helps with metabolism, back pain and cheer you up. Try EMS Fifactory and feel the difference in the training.
Stimulation of the main nine muscle groups at the same time.
Training 2 times a week, lasting for 25-30 minutes.
Effective improvement of sports performance
Creation of perfect posture, fat and cellulite reduction.
Mitigation of back pain, come back after injury, better metabolism.
Effects are visible after 4-6 weekends of training.
EMS is training that improves the well – being.
Trening indywidualnie dopasowany do każdego klienta.
Best way to good shape !
Miejsce z niesamowitą energią. Szybki i efektywny trening. Polecam!
Świetny i skuteczny trening wszystkim polecam !
people have observed improvement in posture after a month of training
people coached by EMS improved their performance by 87 %
people training EMS eliminates back pain
people who experience EMS method rates it better than traditional workout
|The time of single training||25 - 30 minutes||60 - 90 minutes|
|The frequency of trainings||1 - 2 trainings per week||3 - 4 trainings per week|
|The amount of calories burned during a workout||500 calories during one training session||400 calories|
|The fat loss||3 times faster||standard|
|The cellulite reduction||yes||no|
|The speeding up metabolism||yes||no|
|The deep muscle training||Each workout||Only during certain exercises|
|The stress on joints||negligible||increased|
|The monthly cost of personal training and pass||Over 600 zł||Around 1 200 zł|
150 zł - suit price
10 zł – rental of the suit and towel
*Passes are validity for month since first training
EMS Fitfactory training is totally painless. In fact it is very pleasant, a special suit ensures comfort and perfectly adapts to the body so movements during training are not constrained.
The effects are visible after several EMS trainings. According to reports made by German scientists only 4 trainings can increase maximum force of the training person by 17%, the level of strength after 12 sessions rose by 108 % and after four weeks of regular training a 30% increase in capacity was reported.
EMS training is for everybody with the exception of people who have medical contraindications like coronary artery disease, heart pacemaker , cancer. EMS training do not have age limit.
All you need is a sports shoes. We provide you with thermal underwear xbody ( shirt + shorts ) which is assumed to vest with xbody electrodes.
YES. EMS training two times a week is sufficient. It corresponds to training at the gym ( around 1,5 – 2 h ) three times a week.
No. Electrical stimulation and muscles cramps are not recommended during pregnancy.
YES. EMS training eases back pains and hips what helps in faster return to full fitness after injury. What is more, EMS made no harm to your joints.
YES. Electric impulses affects deep muscles what increases the blood supply to the muscle tissue and the connective tissue. This provides a firm and smooth skin and helps in the fight against cellulite.
YES.EMS suits are available in several sizes. The trainer will prepare a adequate suite for customer posture for comfort during exercise.
© 2016 EMS FITFACTORY by Dynamite Studio